Adults 65 and older should undergo Geriatrics Physiotherapy more frequently because as we age, our muscles and joints lose stability and strength. The ability of older persons to do everyday activities independently, such as changing positions, standing, walking, and ascending and descending stairs, may be significantly impacted by this alteration.
Geriatric Physical Therapy: What Is It?
Physical treatment designed exclusively for older persons and their special problems and difficulties is known as geriatric physical therapy. Geriatric physical therapy takes into account the fact that older people have a propensity to become less active with age, as well as changes to their muscular strength, coordination, and response time.
Geriatric physical therapy is distinct from other forms of physical therapy in that it concentrates more on enhancing older persons' strength and stamina to aid in the following ways:
- Keeping fit
- Preventing deterioration (reversal of previous conditioning)
- Avoiding muscle deterioration (the wasting away of muscles)
- Reducing the likelihood of falls and the injuries they cause
- Keeping one's freedom while carrying out regular tasks
Everyone should exercise, but older persons are more at risk if they have heart disease, osteoporosis, or other prevalent health problems. The ideal option for elders to exercise under the watchful guidance of wellness experts is through physio, which lowers the chance of activity-related ailments.
A non-invasive, drug-free therapy alternative
A great non-invasive and drug-free therapeutic alternative is physical therapy. Building strength and flexibility will assist address several ailments, and also avoid injuries (and hence prevent the intrusive treatments they may require) (and thus prevent the invasive treatments they may require). As individuals age, surgical alternatives become riskier, therefore avoiding the operating room should be a primary aim for any senior.
Another thing to think about is the possibility of drug interactions between painkillers and other chronic disease treatments, especially those available over the counter. Any health and fitness plan should take this into account to prevent the need for further medication.
Before and after surgery
Surgery might occasionally be unavoidable. Physiotherapy can help you recover from surgery and can help you get stronger before it. Any form of exercise improves circulation and the capacity of the heart and lungs. Physiotherapy after surgery will assist patients in regaining their strength and mobility.
Physical Activity Tips
Everyone should exercise, but older persons over 65 should exercise more to avoid deconditioning and to preserve functional strength, endurance, and range of motion for daily tasks. Older persons who spend more time sitting or lying down have a higher risk of developing weakness and muscular atrophy, poor balance, chronic discomfort, and low exercise tolerance.
The goal for adults 65 and older should be to engage in some form of physical exercise each day, even if it is only brisk walking around the house, cooking, or cleaning. Exercises that enhance flexibility, balance, and strength should be done at least twice per week.
Additionally, you should try to engage in at least 150 minutes of moderate-intensity exercise each week. Vigorous walking, hiking, aerobics, biking, dancing, sports, and leisure activities are all examples of moderate-intensity activity.